Learn about the dangers of high cholesterol for women's health
What comes to mind when You hear the word cholesterol? Nasty fat in bloods? Or a harmful substances which could lead to a variety of health disorders? If it's in your mind, there is a point. However, you should also know that not all cholesterol is harmful to health. Then what about the effects of high cholesterol in women?
In fact, cholesterol is divided into two types: bad cholesterol or low-density lipoproteins (LDL) and good cholesterol or high-density lipoprotein (HDL). Offered from Hopkins Medicine, this is the difference between the two:
Bad cholesterol (LDL)Bad cholesterol is a substance that can lead to the formation of plaques in blood vessels (atherosclerosis). This type of cholesterol need to be controlled so that it does not simply applied too high. This is because the bad cholesterol levels are too high is closely related to the incidence of heart disease, heart attack, and stroke.
Good cholesterol (HDL)Good cholesterol helping the body to get rid of fat-fat evil that could interfere with the body's health. High levels of good cholesterol is called being able to lower their risk of heart disease, heart attack, and stroke.
Knowing this, it is important for You, especially women, for more attention to cholesterol levels as well as the effect of good and evil for long term health.
Why do women who are advised to be more sensitive to cholesterol levels? This is related to the high risk of the disease of the blood vessels, such as heart disease, heart attack, and stroke, particularly in women when they've entered the age of menopause.
The reason, age of menopause makes women have bad cholesterol levels tend to be high, while good cholesterol levels being lower.
So, just imagine, if before entering the menopausal period you already have high levels of bad cholesterol, your chances to have LDL levels above normal when old age are also getting bigger. It is closely associated with the risk of death caused by disease of the blood vessels.
Related to that, the survey conducted by the American Heart Association indicated that as many as 45 percent of women over the age of 20 years did not realize that he had high cholesterol levels, i.e. above 200 mg/dl. It is very dangerous, because any time a woman can be affected by stroke and heart disease without obvious symptoms.
More than that, also not a few women who admitted to not consuming fatty foods, such as fried foods, red meat, coconut milk, or the innards, but it supplies a very many calories at every meal. These relate to calorie excess buildup of triglycerides, a type of fat that is evil is usually measured along with cholesterol. The higher levels of triglycerides, your chances to hit by obesity, diabetes, thyroid disorders, polycystic ovarian syndrome, and renal disease are also getting bigger.
Normal cholesterol levels and how to achieve it
a person is said to have normal cholesterol levels in total amounted to less cholesterol 200 mg/dl, HDL-its more than 40 mg/dl, LDL-its less than 100 mg/dl, and triglycerides less than 149 mg/dl.
Therefore, if after doing a check of health and your cholesterol levels more than that number, meaning it is time you make changes to a better life. Here's how:
- Reduce the consumption of fried foods are deep fried.
- Replace the palm oil or butter with sunflower oil, canola oil, or olive oil.
- Reduce the consumption of offal, coconut milk, and other fatty foods.
- Eat in reasonable portions. Seimbangkan intake of carbohydrates, fiber, protein, vitamins, and minerals in Your dinner plate.
- Replace simple carbohydrates with complex carbohydrates, such as oatmeal or rice in red.
- Exercise 30 minutes every day.
- Keep your weight remains the ideal.
- Stop the habit of smoking and drinking alcohol.
Do regular inspections, especially against the blood pressure, blood fat, and blood sugar.
Consumtion of foods rich in good fats, such as tuna, salmon, avocado, beans, and soy beans almon.
Effects of high cholesterol is evil to women's health, especially those who have entered the age of menopause, it is closely related to heart disease, heart attack, stroke, diabetes, kidney disorders, and polycystic ovary syndrome. On that basis, you should start the alert and change the pattern of life become more healthy again. Thus, it is expected that your cholesterol levels remain in the normal range so that the health of the body can be kept awake with optimal.