headache while pregnant in second trimester
Headache while pregnant might be very troublesome. The reason, headaches while pregnant should not be carelessly handled by a particular drug.
The usual remedy is consumed when the mother is not pregnant thus feared could be harmful to the fetus.
Offered from the American Pregnancy Association, a headache while pregnant most commonly occur on the first and third trimester of pregnancy. During the first trimester, your body is experiencing a surge in hormones and increased blood volume, which will cause headaches occur more frequently.
Meanwhile, headache during third trimester is more often associated with poor posture to deteriorate due to the extra load from the fetus. Headaches during the third trimester can also be caused by a condition called Pre-eklampsia, which is high blood pressure during pregnancy.
These two changes may cause headaches occur more frequently. This next headache can be exacerbated by stress and other things.
Causes of headaches while pregnant others, namely:
- Lack of sleep
- Low blood sugar
So, what can we do to prevent headaches while pregnant?
- Adequate rest and relaxation
- The consumption of food with balanced nutrition.
- Keep your blood sugar by eating smaller meals more often.
The mother can also reduce the possibility of headaches by avoiding common triggers of headaches, such as:
- Bread with fresh yeast
- Meat preserves
- Sour cream.
Natural remedy for overcoming a headache while pregnant
- If the Bumil cannot prevent headaches, there are still steps that can be taken to help relieve headaches. The mother may want to try to relieve a headache with one or more of the following: natural medicine
- If the mother experienced a headache due to the tense, apply cold compresses or ice compress on the base of the neck.
- Massaging the shoulders and the neck is an effective way to relieve pain.
- Rest in a dark room and practice deep breathing.
- A warm bath.
- Apply hot or cold compresses to the side of the head, eye, or along the back of the neck is one of the best ways to reduce or eliminate the pain of the head.
Contact your doctor if headaches while pregnant carries the following symptoms:
- If the headache is not cured with treatments above.
- Your headache worsened or more often appear.
- The mother suffered a headache that is different from the usual.
- Headache accompanied by blurred vision, sudden weight gain, pain in the right upper abdomen, and swelling in the hands and face.