7 this food turns out can affect the fertility of men and women
many people assume that food can affect the fertility of men and women. So, what kinds of foods for male and female fertility if you're pregnant program?
Keep in mind, infertility or infertility can affect about 10% of the population, according to the American Society for Reproductive Medicine.
Infertility risk factors a person could indeed be caused due to many things, no exception the lifestyle and daily food intake. Yes, fed intake can also determine how fertile a person.
Researchers from Harvard T.H. Chan School of Public Health and Harvard Medical School publishes reviews previous studies that examined the impact of diet against fertility. Here's what they found.
For women who are trying to conceive naturally (without assistance such as IVF), vitamins and nutrition here is associated with positive effects on fertility:
- folic acid
- vitamin B12
- omega-3 fatty acids
healthy diet (such as the Mediterranean diet)On the other hand, antioxidants, vitamin D, dairy products, soy, caffeine, and alcohol seems to have little or no effect on fertility in this review. Trans fats and "unhealthy food" ("rich in processed and red meat, potatoes, sweets, and sugary drinks") were found to have a negative effect.
Studies in men found that semen quality improve with healthy diet, while the quality is bad is associated with a diet high in saturated fat or trans fat. Alcohol and caffeine seem to have little effect, good or bad.
So, to control the cause of infertility (other than with certain medical assistance), one can also control their eating habits.
Foods for male and female fertilityTo prepare for pregnancy and increase fertility, both men and women need to maintain a balanced weight and choose healthy foods. It aims also to physical readiness before getting pregnant.
Men should also be trying to maintain a healthy weight and follow a balanced diet. Because obese men can change the testosterone and other hormone levels, according to the American Society for Reproductive Medicine.