How to prevent an increase in stomach acid with diet
Increase stomach acid occurs when the contents of your stomach up towards the esophagus and throat, sometimes causing inflammation of the esophagus. This problem occurs when the lower esophageal sphincter section (lower esophageal sphincter or LES) at the entrance of the stomach is too slack. Doctors estimate that 10-20% of the American population increase stomach acid, and 65% of adults experienced heartburn at the same time, namely, a burning sensation in the stomach and chest. Heartburn is the most common symptom of rising stomach acid. Other symptoms include chest pain, vomiting, hoarseness, and cough. Long-term stomach acid can cause injury to the esophagus and contribute to adenocarcinoma (a form of cancer). Many of the factors that lead to the possibility of rising stomach acid, such as obesity, alcohol, smoking, and caffeine consumption. the good news, there are many things you can do to reduce and prevent the increase stomach acid.
1. Avoid fatty foods.
Fatty foods are hard to digest the body, meaning that the longer food remains in the stomach. When food slows the digestive system, it is likely that food will go back into the esophagus and this is what is called rising stomach acid. Avoid foods such as.
- Full fat dairy products such as butter, cheese, sour cream, plain and pure milk
- Animal fats such as oils or lard
- Fried foods such as French fries, fried onion, and fried chicken
- High-fat snacks that do not contain much nutritional value such as potato chips, sweets, or ice cream
2. Avoid acidic food.
Stomach acid can be carried by food acids. Citrus fruits are some of the most acidic foods. This does not mean you have to eliminate these foods from your diet completely, but you should monitor the consumption of foods such as.
- Tomatoes, salsa, tomato sauce, oranges, grapefruit, pineapple, lemon, and lime.
- In addition, vinegar is an acid that is often used to flavor foods and can aggravate rising stomach acid.
3. Reduce your intake of chocolate.
If you are concerned about the increase in stomach acid, you may need to reduce the amount of chocolate you eat. Chocolate contains ingredients which are called methylxanthine, which will relax the muscles in the esophagus.
- When the lower part of the esophagus is open, there is a significant possibility that the food from the stomach will go up again.
4. Reduce the shallots,
onion and garlic. Garlic can make your stomach pain and bloating. Therefore, the onions can cause increase stomach acid. Many people often have rising stomach acid also found that their symptoms will be worse when they eat raw onion.
5. Stay away from spicy food.
Researchers debate whether spicy foods can actually cause the increase stomach acid. But whatever his condition, many people find that spicy foods can make them colic.
- Some examples of spicy foods, among others, jalapeno, bell pepper, chili pepper, and hot sauce (tabasco, sriracha, and so forth).
- If you are vulnerable to increase stomach acid, you need to keep your stomach is always good. This means that you should avoid any foods, such as spicy foods, which can cause abdominal pain.
6. Reduce carbonated beverages.
Carbonated beverage filled with bubbles. These types of drinks may look attractive in a can or bottle, but it is important to remember that the bubble will continue to sizzle in your stomach.
- Carbonation can cause the formation of pressure inside the abdomen. This condition can force the contents of the stomach back into the esophagus, causing the increase in stomach acid.
7. Eat smaller portions.
When you limit yourself to just eat smaller portions, the abdomen will be easier to digest whatever you enter. The stomach does not have a lot of pressure that must be digested quickly likely won't push the food back into the esophagus.
- If you are still hungry when changing food into smaller portions, consider eating six smaller meals servings in a day rather than three large servings. Make sure each portion you eat contains approximately 300 to 400 calories.